Year

2013

Page 4

Race Report & Photos: 2013 Lincoln Park Sprint triathlon

Today a few friends and myself took part in the 2013 Lincoln Park sprint triathlon. Held at the Lincoln Park community lake, a local sprint triathlon that features a short and calm “500yd” lake swim, followed by a fast and flat 10-mile loop bike course and a 5k run. This…

Websockets : PHP code complete tutorial client & server

Step-by-step to build a simple HTML5 using a PHP server for true server-push websocket communications I’m going to demo how you can create a simple and easy echo server, and communicate bidirectionally with various web clients.  The ability for the server to send (or “push“) communications to the client (browser)…

Race Report: 2013 Ironman 70.3 Eagleman triathlon

This is my second attempt at the 70.3 distance, having done the  2012 Amica 70.3 Ironman in Providence, Rhode Island.   I choose this 70.3 because after last year’s tough Providence Rhode Island course, I felt this flatter and hopefully faster course will suit me better.  Good thing I did because…